This 4-piece wok set features 14-inch wok, dome wok lid, bamboo spatula, care /recipe booklet. Stir Frying lets you cook meats, fish, vegetables and poultry over high heat, using small amounts of cooking oil. As a result, it is a healthier way to eat and you can prepare a whole meal in no time. Vegetables stay crisp and crunchy and meats, poultry and seafood are tender and juicy. Xylan Nonstick Coating for healthy low fat cooking. Flat bottom for all range types including induction.